Tag Archives: stress
eliminate stress with meditation

Stress Coping Apps that Actually Work

Stress can be a good thing in small amounts; getting that extra push can be invigorating every once in a while. When it becomes a habit to always be feeling anxious it can cause problems for both your relationships and your body. But there are things that can help, like meditation. Meditation is learning how […]

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getting over a creative block

3 Ways to Transform your Worries into Creativity

MindBodyGreen contributor and holistic wellness coach Sarah Woehler recently wrote an informative and important article about how to channel excess anxiety into creativity. In it she writes, “In times of emotional turmoil and duress, we often find ourselves dealing with what feels like an excess of anxious energy – it can be catalyzed by sadness, […]

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